Health Benefits of Massage
| Health Benefits of Massage |
There are over 100 different forms or modalities of therapeutic massage and bodywork. Massage therapy of all forms offer health benefits. Massage has been shown to increase circulation, reduce blood pressure, relieve arthritis pain, relieve headaches, relieve joint and muscle aches and can play a very important role in preventing and treating the pain and numbness associated with carpal tunnel and other repetitive stress syndromes. In addition, massage may even increase immunity to colds and flu by enhancing the body’s immune function. We believe our job includes more than just offering you hands-on services. We believe in educating and offering you support between your massage or myofascial release sessions. Headaches Osteoarthritis Carpal Tunnel Syndrome Pregnancy Depression Insomnia Sports Injuries Muscle Tension Diabetes Fibromyalgia Tips for Beginning Exercise Exercise Motivation Tips for Walking Rountine Yoga Tips Tai Chi Water Exercise- NEW! Self Care for Smokers Self Care during Menopause Self Massage On Sleep & Pillows Stress Ten Ways to Relax Stretches for your Legs Tips to Save Your Neck, Shoulders & Arms Posture at Your Desk Stretches for Sitting Work Addressing the Cause of Your Symptoms Stretches for Walkers Hydrotherapy Heat and Ice Aromatherapy Tips for Pain MANY MORE!!! |