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Health benefits of massage

Health benefits of massage

Health benefits of massage

Health Benefits of Massage

Health Benefits of Massage
There are over 100 different forms or modalities of therapeutic massage and bodywork. Massage therapy of all forms offer health benefits.
benefits of massages
Massage has been shown to increase circulation, reduce blood pressure, relieve arthritis pain, relieve headaches, relieve joint and muscle aches and can play a very important role in preventing and treating the pain and numbness associated with carpal tunnel and other repetitive stress syndromes.

In addition, massage may even increase immunity to colds and flu by enhancing the body’s immune function. We believe our job includes more than just offering you hands-on services. We believe in educating and offering you support between your massage or myofascial release sessions.
Headaches
Osteoarthritis
Carpal Tunnel Syndrome
Pregnancy
Depression
Insomnia
Sports Injuries
Muscle Tension
Diabetes
Fibromyalgia
Tips for Beginning Exercise
Exercise Motivation
Tips for Walking Rountine
Yoga Tips
Tai Chi
Water Exercise- NEW!
Self Care for Smokers
Self Care during Menopause 
Self Massage
On Sleep & Pillows Stress
Ten Ways to Relax
Stretches for your Legs
Tips to Save Your Neck, Shoulders & Arms
Posture at Your Desk
Stretches for Sitting Work
Addressing the Cause of Your Symptoms
Stretches for Walkers
Hydrotherapy
Heat and Ice
Aromatherapy Tips for Pain
MANY MORE!!!

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