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Myofascial Release is a specialized form of Massage Therapy. It may be incorporated with a Therapeutic Massage session or Active Isolated Stretching personal training session, or be provided as a stand alone service.
Myofascial Release (MFR) is a generally gentle approach for stretching and releasing restrictions in connective tissue throughout the body with the goal of eliminating pain, increasing range of motion and balancing the body. No oils are used and you may remain partially clothed during your session.
Checl back next month for more information about MFR.
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